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 Sperm Health Top Tips

Sperm health is an important factor in a woman conceiving. Problems with the health of sperm account for about 75% of male fertility issues, however there are plenty of ways you can make a change and slow down the risk of a decline in your fertility and improve sperm quality and production. There are Male Fertility Test kits that can be used if you want to check your sperm count, but simple changes in lifestyle can make a big difference too.

These top tips can dramatically improve your sperm health and increase the chances of you and your partner getting pregnant.

1. Limit alcohol consumption

Reduce your alcohol intake to a maximum of two drinks per day. Anything more can cause problems and an excessive intake can lead to impotence.

2. Quit smoking

Smoking has been associated with causing sperm health to deteriorate. It lowers sperm count and can lead to damages sperm which can increase the chance of birth defects.

3. Healthy diet

A healthy balance diet is essential for complete body health. Don't overdo the saturated fat intake and keep your diet high in vitamins and minerals such as zinc, Vitamins A,C and E and folic acid.

4. Exercise

A regular exercise routine will keep you fit and healthy as well as improving your mental attitude and relieving stress - it will also increase your stamina.

5. Stress relief

Don't get stressed as it severely decreases your sexual libido and can even cause impotence in extreme cases. Find ways and techniques to help you stay calm and collected.

6. Sun exposure

Getting some healthy sunshine has been known to have an increase in the levels of testosterone produced by your body - just don't over do it.

7. Weight loss

Being overweight can have a negative impact on your sperm count. Lose weight and stick to a healthy diet and feel better for it.

8. No drugs

Drugs (including hormonal drugs such as steroids) have been known to lower sperm count and increase the number of abnormal sperm produced.

9. Avoid extreme heat

It has been proven that overheating around the groin (particularly the testicles) has a detrimental effect on sperm - they really don't like it. Avoid wearing tight underwear (wear boxers, not briefs) or tight west virginia cabin rental don't place a hot laptop on your lap - use a desk instead, avoid jacuzzis and don't have your bath water too hot. Keep it cool!

10. Keep it regular

Having regular sex life is important as your body will regenerate new sperm to replace any old or lost sperm. However don't overdo this. If you ejaculate wire magazine display than twice daily it can produce a negative effect. Also try not to use vaginal lubricants during intercourse, as the chemicals contained within can effect sperm health.